50 Ways to Untwist Your Thinking
List of many techniques to remove the distortions and undo the thinking traps present in our automatic negative thoughts.
Common Self-Defeating Beliefs
List of the most common “blueprints” that rule our behavior and lead to distress.
A Brain User’s Guide to TEAM Therapy
In this concise manual, Dr. Mark Noble explains how Cognitive-Behavioral Therapy is implemented in the TEAM model.